Basic turkey burger patties

0
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Burgers are always a family favorite. Make a big batch and enjoy for a few meals. Or freeze for quick meals another time. Serve these on buns, in lettuce wraps, over rice, with baked fries - whatever satisfies. If you don't have ground turkey breast, you can swap ground chicken breast in its place. Load them up with easy toppings like water-packed roasted peppers, pickled onions, leafy greens and sliced tomato.

Ingredients

cooking spray

2 spray(s)

uncooked extra lean ground turkey breast

1 pound(s)

uncooked red onion(s)

½ medium, finely chopped

egg(s)

1 large, beaten

fresh parsley

2 Tbsp, chopped

garlic clove(s)

1 medium clove(s), minced

dried tarragon

½ tsp

table salt

½ tsp

black pepper

¼ tsp, freshly ground

Instructions

  1. Off heat, coat a broiler rack with cooking spray. Preheat broiler.
  2. Gently combine turkey, onion, egg, parsley, garlic, tarragon, salt, and pepper in a bowl. Form into 4 burgers. Broil 4 inches from heat until cooked all the way through, about 5 minutes per side.
  3. Serving side: 1 burger

Notes

This recipe first appeared in Best of Weight Watchers Volume 1 and is used here with permission.

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