Tuna Salad on Whole Wheat
5
Points®
Total time: 7 min • Prep: 7 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
We revamped this classic and it’s better than ever. The secret’s in the mincing of the vegetables and flaking of the tuna.
Ingredients
Canned chunk white tuna in water
12 oz, drained
Onion
⅓ cup(s), chopped, finely minced (sweet onions recommended)
Celery
⅓ cup(s), chopped, finely minced
Reduced calorie mayonnaise
⅓ cup(s)
Reduced-calorie wheat bread
8 slice(s)
Tomato
1 large, thinly sliced
Lettuce
1 cup(s), chopped, baby leaves
Instructions
1
Place tuna in a mixing bowl and flake with a fork until very fine. Add onions, celery and mayonnaise; mix well.
2
Top a slice of bread with a heaping 1/3 cup of tuna, 1/4 of tomato slices and 1/4 cup of lettuce; top with another slice of bread. Repeat with remaining ingredients. Yields 1 sandwich per serving.
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