Tuna Salad on Whole Wheat

Prep Time
7 min
Cook Time
0 min
Recipe Details
  • 12 oz canned chunk white tuna in water, drained
  • 1/3 cup(s) uncooked onion(s), finely minced (sweet onions recommended)
  • 1/3 cup(s) uncooked celery, finely minced
  • 1/3 cup(s) light mayonnaise
  • 8 slice(s) reduced calorie wheat bread
  • 1 large fresh tomato(es), thinly sliced
  • 1 cup(s) lettuce, baby leaves
  1. Place tuna in a mixing bowl and flake with a fork until very fine. Add onions, celery and mayonnaise; mix well.
  2. Top a slice of bread with a heaping 1/3 cup of tuna, 1/4 of tomato slices and 1/4 cup of lettuce; top with another slice of bread. Repeat with remaining ingredients. Yields 1 sandwich per serving.
You can change this basic tuna recipe by stirring in 1 teaspoon of curry powder, 1 tablespoon of fresh dill or 1/2 teaspoon of chopped capers.

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