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Photo of Tuna Salad on Whole Wheat by WW

Tuna Salad on Whole Wheat

5
Points®
Total Time
7 min
Prep
7 min
Cook
0 min
Serves
4
Difficulty
Easy
We revamped this classic and it’s better than ever. The secret’s in the mincing of the vegetables and flaking of the tuna.

Ingredients

Canned chunk white tuna in water

12 oz, drained

Onion

⅓ cup(s), chopped, finely minced (sweet onions recommended)

Celery

⅓ cup(s), chopped, finely minced

Reduced calorie mayonnaise

⅓ cup(s)

Reduced-calorie wheat bread

8 slice(s)

Tomato

1 large, thinly sliced

Lettuce

1 cup(s), chopped, baby leaves

Instructions

  1. Place tuna in a mixing bowl and flake with a fork until very fine. Add onions, celery and mayonnaise; mix well.
  2. Top a slice of bread with a heaping 1/3 cup of tuna, 1/4 of tomato slices and 1/4 cup of lettuce; top with another slice of bread. Repeat with remaining ingredients. Yields 1 sandwich per serving.

Notes

You can change this basic tuna recipe by stirring in 1 teaspoon of curry powder, 1 tablespoon of fresh dill or 1/2 teaspoon of chopped capers.

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