Tuna and Beet Composed Salad
2
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
Cook your own, or use the shrink-wrapped beets from the produce section to make this easy, cool salad.
Ingredients
Uncooked green snap beans
1½ cup(s), cut into 2-inch pieces
Chopped romaine lettuce
3 cup(s), shredded
Fat free ranch dressing
¼ cup(s)
Cooked beets
8 oz, quartered
Canned chunk white tuna in water
5 oz, drained
Instructions
1
Bring a small saucepan of water to a boil over high heat. Add the beans; blanch for 1 minute. Drain in a colander set in the sink. Refresh with cool, running water until room temperature, about 1 minute. Drain well.
2
Toss the beans, lettuce, and dressing in a medium bowl until the vegetables are evenly coated. Divide between two plates. Top each with half the beets and half the canned tuna.
3
Serving size: About 3 cups.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.