Tofu and Snow Pea Stir-Fry
10
Points®
Total time: 20 min • Prep: 13 min • Cook: 7 min • Serves: 2 • Difficulty: Easy
Tofu is a great heart-healthy source of protein. Be sure to use the firm or extra-firm variety in this recipe; soft or silken tofu would fall apart too easily here.
Ingredients
Hoisin sauce
0.25 cup(s)
Sherry (dry or sweet)
2 Tbsp
Mirin
1 fl oz
Unseasoned rice vinegar
1 Tbsp
Honey
1 Tbsp
Lite firm tofu
8 oz
Dark sesame oil
2 tsp
Garlic
2 clove(s)
Fresh ginger
2 tsp
Snow peas
0.25 pound(s)
Scallions
4 medium
Instructions
1
Combine the hoisin sauce, sherry, mirin, vinegar, and honey in a shallow dish. Add the tofu slices, turning to coat; let stand 30 minutes turning occasionally.
2
Heat 1 teaspoon of the oil in a nonstick skillet over medium-high heat. Lift the tofu from the marinade (reserve the marinade) and add the tofu to the skillet. Cook until golden, about 2 minutes on each side. Transfer the tofu to 2 serving plates; keep warm.
3
Heat the remaining 1 teaspoon oil in the same skillet. Add the garlic and ginger; stir-fry until fragrant, about 30 seconds. Add the snow peas and stir-fry, about 1 minute. Add the scallions and stir-fry 1 minute longer. Add the reserved marinade and cook until hot, about 30 seconds. Pour the vegetables and sauce evenly over the tofu and serve at once.
4
Serving size: 2 slices tofu and 3/4 cup vegetables with sauce
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