Toasted Quinoa Soup
4
Points®
Total time: 1 hr 45 min • Prep: 20 min • Cook: 1 hr 25 min • Serves: 8 • Difficulty: Easy
Toasting quinoa enhances its flavor. This soup is thick and hearty, perfect for cold winter days.
Ingredients
Uncooked quinoa
1 cup(s)
Olive oil
2 Tbsp
Uncooked onion(s)
0.5 cup(s), chopped
Garlic
4 medium clove(s)
Carrots
0.5 cup(s)
Bell pepper(s)
0.5 cup(s)
Kosher salt
0.5 tsp
Rosemary
1 tsp
Ground cumin
0.25 tsp
Uncooked potato(es)
0.5 cup(s)
Vegetable broth
7 cup(s)
Uncooked zucchini
0.5 cup(s), sliced
Fresh lemon juice
1 Tbsp
Red pepper flakes
0.25 tsp
Instructions
1
Preheat oven to 325ºF. Spread quinoa in a thin layer on a rimmed baking sheet; toast in oven until it completely changes color from beige to dark brown, about 30 minutes. Use a spatula to stir it every 10 minutes to toast it evenly and keep edges from burning; set quinoa aside.
2
In a large soup pot, heat oil over medium heat. Add onion, garlic, carrot, bell pepper and a pinch of salt; sweat (cook over low heat, stirring frequently) until all vegetables have softened, 10-12 minutes. Add rosemary and cumin; cook 1-2 minutes until spices bloom (become very aromatic). Add potato, toasted quinoa and vegetable broth; stir.
3
Bring soup to a boil; reduce heat to maintain a simmer, cover and cook until quinoa is tender, about 30 minutes. Add zucchini; cook 5 minutes more. Stir in lemon juice and red pepper flakes.
4
Serving size: 1 c
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.