Tilapia fish tacos
7
Points®
Total time: 19 min • Prep: 15 min • Cook: 4 min • Serves: 4 • Difficulty: Easy
This fresh, savory fish taco is swimming in flavor. The shredded cabbage provides great crunch while the cheese mingles well with the seasoning and the salsa to deliver a delicious kick.
Ingredients
Uncooked tilapia fillet(s)
16 oz
Shredded reduced fat Mexican-style cheese
4 oz
Cooking spray
4 spray(s)
Table salt
0.25 tsp
Mexican seasoning blend
1 tsp
Corn tortilla(s)
4 medium
Shredded red cabbage
2 cup(s)
Fat free salsa
0.5 cup(s)
Plain fat free Greek yogurt
4 Tbsp
Instructions
1
Preheat oven broiler. Coat tilapia fillets with cooking spray. Sprinkle with salt and seasoning. Broil for 3 to 4 minutes, or until fish easily flakes.
2
Lay tortillas out on your work surface. Place 1 fillet, ½ cup cabbage and 1 oz cheese in each tortilla. Fold up and serve each with 2 tbsp salad and 1 tbsp yogurt.
3
Serving size: 1 tortilla
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.