Teriyaki Turkey Burgers
3
Points®
Total time: 18 min • Prep: 4 min • Cook: 14 min • Serves: 4 • Difficulty: Easy
The sweet and savory flavor of teriyaki sauce adds zip to these burgers. The sauce also makes a delicious spread for the buns and is a tasty a dipping sauce for shrimp cocktail.
Ingredients
Uncooked 93% lean ground turkey
1¼ pound(s)
Teriyaki sauce
¼ cup(s)
Scallions
¼ cup(s), chopped or sliced, chopped
Cilantro
2 Tbsp, chopped
Egg whites
1 large
Fresh ginger
1 Tbsp, peeled, minced
Jarred minced garlic
1 Tbsp
Dark sesame oil
1 tsp
Scallions
8 medium, trimmed and left whole
Light hamburger bun
4 item(s), toasted
Cooking spray
4 spray(s)
Instructions
1
Mix turkey, teriyaki sauce, chopped scallions, cilantro, egg white, ginger, garlic, and sesame oil in medium bowl just until combined. With damp hands, form mixture into 4 (¾-inch-thick) patties.
2
Spray ridged grill pan with nonstick spray and set over medium heat. Add patties and whole scallions and cook, turning patties once and turning scallions occasionally, until instant-read thermometer inserted into side of patties registers 165°F and scallions are tender, about 10 minutes.
3
Serve burgers in buns topped with scallions.
4
Serving size: 1 burger
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