Teriyaki Turkey Burgers
3
Points®
Total time: 28 min • Prep: 12 min • Cook: 16 min • Serves: 4 • Difficulty: Easy
These sesame-teriyaki burgers are super flavorful—even more so when topped with grilled scallions. Serve with mustard or extra teriyaki sauce.
Ingredients
Uncooked 93% lean ground turkey
1¼ pound(s)
Fresh ginger
1 Tbsp, fresh, finely chopped
Jarred minced garlic
1 Tbsp
Sesame oil
1 tsp
Teriyaki sauce
¼ cup(s)
Scallions
¼ cup(s), chopped or sliced, chopped
Cilantro
2 Tbsp, fresh, finely chopped
Egg whites
1 large
Cooking spray
2 spray(s)
Scallions
8 medium, root ends trimmed
Reduced calorie hamburger bun
4 item(s)
Instructions
1
Preheat a grill (or grill pan) to medium-high.
2
In a large bowl, combine turkey, ginger, garlic, oil, teriyaki sauce, scallions, cilantro and egg white; mix until just combined. Make four burgers, about 3/4-inch-thick each.
3
Offheat, coat both sides of burgers with cooking spray.
4
Grill burgers, flipping once, until fully cooked, about 5 to 7 minutes per side. A few minutes before burgers are done, place whole scallions on center of grill and cook, turning once, until bright green and charred, about 2 minutes.
5
Remove burgers and scallions to a plate; lightly toast rolls on grill. Serve each burger on a roll topped with 2 scallions. \
6
Serving size: 1 burger
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