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Tangy Tuna fish Sandwich with a Side Salad

4
Points®
Total Time
15 min
Prep
15 min
Serves
1
Difficulty
Easy
Combine drained tuna, mayonnaise or yogurt, onion and red pepper in a small bowl; season to taste with salt and pepper. Serve on toasted bread with a side salad tossed with vinegar and oil.

Ingredients

Canned chunk white tuna in water

3 oz

Fat free mayonnaise

2 Tbsp, or nonfat Greek yogurt*

Red onion

2 Tbsp, minced

Red bell pepper

2 Tbsp, chopped

Table salt

1 pinch(es)

Black pepper

1 pinch(es)

Sandwich thins

1 roll(s)

Lettuce

1 cup(s), chopped, red leaf-variety

Carrots

1 cup(s), tomato, radish, pepper or any fresh veggies

Vinegar

2 tsp

Extra virgin olive oil

1 tsp

Instructions

  1. Combine drained tuna, mayonnaise or yogurt, onion and red pepper in a small bowl
  2. Season to taste with salt and pepper
  3. Serve on toasted bread with a side salad tossed with vinegar and oil.

Notes

Make the salad with chicken or egg. *To make gluten-free, use gluten-free bread. Check canned tuna and fat-free mayo (if used instead of yogurt) for gluten-containing additives.

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