Tangy Tuna fish Sandwich with a Side Salad
4
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
Combine drained tuna, mayonnaise or yogurt, onion and red pepper in a small bowl; season to taste with salt and pepper. Serve on toasted bread with a side salad tossed with vinegar and oil.
Ingredients
Canned chunk white tuna in water
3 oz
Fat free mayonnaise
2 Tbsp, or nonfat Greek yogurt*
Red onion
2 Tbsp, minced
Red bell pepper
2 Tbsp, chopped
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Sandwich thins
1 roll(s)
Lettuce
1 cup(s), chopped, red leaf-variety
Carrots
1 cup(s), tomato, radish, pepper or any fresh veggies
Vinegar
2 tsp
Extra virgin olive oil
1 tsp
Instructions
1
Combine drained tuna, mayonnaise or yogurt, onion and red pepper in a small bowl
2
Season to taste with salt and pepper
3
Serve on toasted bread with a side salad tossed with vinegar and oil.
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