Tangy Tuna fish Sandwich with a Side Salad

7
5
5
Smartpoints value per serving
Total Time
15 min
Prep
15 min
Serves
1
Difficulty
Easy
Combine drained tuna, mayonnaise or yogurt, onion and red pepper in a small bowl; season to taste with salt and pepper. Serve on toasted bread with a side salad tossed with vinegar and oil.

Ingredients

canned chunk white tuna in water

3 oz

fat free mayonnaise

2 Tbsp, or nonfat Greek yogurt*

uncooked red onion(s)

2 Tbsp, minced

sweet red pepper(s)

2 Tbsp, chopped

table salt

1 pinch

black pepper

1 pinch

thin sandwich bread (roll)

1 item(s)

lettuce

1 cup(s), chopped, red leaf-variety

uncooked carrot(s)

1 cup(s), tomato, radish, pepper or any fresh veggies

vinegar

2 tsp

extra virgin olive oil

1 tsp

Instructions

  1. Combine drained tuna, mayonnaise or yogurt, onion and red pepper in a small bowl
  2. Season to taste with salt and pepper
  3. Serve on toasted bread with a side salad tossed with vinegar and oil.

Notes

Make the salad with chicken or egg. *To make gluten-free, use gluten-free bread. Check canned tuna and fat-free mayo (if used instead of yogurt) for gluten-containing additives.

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