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Photo of Swordfish and tomatoes with basil sauce by WW

Swordfish and tomatoes with basil sauce

2
Points®
Total Time
36 min
Prep
20 min
Cook
16 min
Serves
4
Difficulty
Easy
We used walnuts in the sauce but you could substitute in any of your favorite nuts.

Ingredients

Cooking spray

4 spray(s)

Plum tomato

4 medium, halved

Cherry tomatoes

1 cup(s)

Fresh basil

1½ cup(s), lightly packed

Chicken broth

3 Tbsp

Grated Parmesan cheese

3 Tbsp

Chopped walnuts

1 Tbsp

Garlic

1 clove(s), chopped

Fresh lemon juice

2 tsp

Olive oil

3 tsp, divided

Table salt

½ tsp, divided

Black pepper

½ tsp, divided

Uncooked swordfish

20 oz, 4 (5-oz) steaks

Instructions

  1. Coat a broiler pan with cooking spray; preheat broiler.
  2. Place all tomatoes on broiler pan and lightly spray with olive oil cooking spray. Broil 5 inches from heat until tomatoes are softened, about 8 minutes.
  3. Meanwhile, to make sauce, combine basil, broth, Parmesan, walnuts, garlic, lemon juice, 1 tsp oil, 1/4 tsp salt, and 1/4 tsp pepper in blender or food processor, and pulse until finely chopped. Set aside.
  4. Heat remaining 2 tsp oil in large skillet over medium-high heat. Sprinkle fish with remaining 1/4 tsp salt and remaining 1/4 tsp pepper. Add fish to skillet and cook, turning once, until fish flakes easily with a fork, about 8 minutes.
  5. Divide swordfish and tomatoes evenly among 4 plates and drizzle evenly with sauce.
  6. Serving size: 1 swordfish steak, 2 plum tomato halves, 2 cherry tomatoes, and 1 tbsp sauce