7

Sunday Morning Smoothie

Total Time
5 min
Prep
5 min
Cook
0 min
Serves
4
Difficulty
Easy
This delicious smoothie is a refreshing and nutritious way to start your morning.
Ingredients

banana(s)

1 medium, peeled and cut into thirds

peach(es)

1 large, halved, pitted, and peeled

date(s)

5 item(s), pitted (4 ounces)

Plain fat free yogurt

1 cup(s)

vanilla extract

½ tsp

ground cinnamon

tsp

apple juice

cup(s)

dry textured vegetable protein

¼ cup(s), or unflavored soy isolate protein powder

wheat germ

2 Tbsp

ice cube(s)

1½ cup(s), (about 8)

Instructions

  1. Place all the ingredients in a blender. Puree, scraping down the sides of the blender as necessary. Serve at once. Yields 1 cup per serving.

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