Sunday Morning Smoothie
5
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
You know what the best part of a smoothie is? It only takes one step to make. This recipe is no exception; it creates a delicious smoothie, a refreshing and nutritious way to start your morning, in just five minutes. Plus, it makes enough for four, so you can have plenty for your whole family!
Ingredients
Banana
1 medium, peeled and cut into thirds
Peach
1 large, halved, pitted, and peeled
Dried dates
5 medium, pitted
Plain fat free yogurt
1 cup(s)
Vanilla extract
½ tsp
Ground cinnamon
⅛ tsp
Apple juice
⅔ cup(s)
Dry textured vegetable protein (TVP)
¼ cup(s), coarse grain, or unflavored soy isolate protein powder
Wheat germ
2 Tbsp
Ice cube
8 cube(s)
Instructions
1
Place all the ingredients in a blender. Puree, scraping down the sides of the blender as necessary. Serve at once. Yields 1 cup per serving.
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