Stuffed peppers with savory quinoa
5
Points®
Total time: 1 hr 15 min • Prep: 15 min • Cook: 1 hr • Serves: 4 • Difficulty: Easy


Ingredients
Olive oil
1 tsp
Onion
1 small
Kosher salt
1½ tsp
Jarred minced garlic
1 tsp
Canned diced tomatoes
14½ oz
Cooked quinoa
1 cup(s)
Water
1 cup(s)
Red bell pepper
4 medium
Olives
10 olive(s), medium
Canned chickpeas
1 cup(s)
Store-bought pesto sauce
1½ Tbsp
Crumbled feta cheese
⅓ cup(s)
Instructions
1
Preheat oven to 375°F. Line baking sheet with foil and spray with nonstick spray.
2
Heat oil in medium saucepan over medium heat. Add onion and ½ teaspoon salt; cook, stirring occasionally, until onion softens, 5−7 minutes. Add garlic and cook, stirring, 30 seconds more. Add tomatoes and their liquid, quinoa, water, and remaining 1 teaspoon salt; stir to combine. Increase heat to high and bring to boil; reduce heat to low and simmer, covered, until quinoa is tender, about 15 minutes.
3
Meanwhile, slice top off each bell pepper and remove core, ribs, and seeds; reserve tops for another use. Cut thin slice from bottom of each pepper so they sit flat; place on prepared baking sheet.
4
Combine quinoa mixture, olives, chickpeas, and pesto. Spoon about 1 cup mixture into each bell pepper; bake, uncovered, 25 minutes. Remove from oven and sprinkle each pepper with a heaping tablespoon of feta; return peppers to oven and continue baking until cheese is slightly melted, about 5 minutes more.
5
Serving size: 1 stuffed pepper
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