Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 1 • Difficulty: Easy

This sandwich wrap for one is quick to prepare, fun to make and a simple way to include vegetables in your diet. The simplicity of the five ingredients means you won't wish you had take out instead. No-cook and just 15 minutes of prep time is enormously appealing and the taste of the blue cheese, asparagus and turkey is out of this world. Serve with some chips for a quick and crunchy side or add a few slices of red bell pepper and carrot for an amped-up super filling veggie forward wrap. This sandwich also makes a terrific portable lunch or dinner when activities take you away from home and time to prepare a meal is tight.