Spicy blue cheese–chicken burgers
2
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Put a new spin on burger night with these quick and delicious chicken burgers. Served with the blue cheese dressing, they are akin to a buffalo wing profile, zesty and flavorful. Serve on a whole wheat bun, bunless over mixed greens, or in a romaine lettuce leaf. Try this recipe with ground turkey breast if you prefer.
Ingredients
Cooking spray
5 spray(s)
Cooked ground chicken breast
1 pound(s)
Scallions
2 medium, thinly sliced
Dried plain breadcrumbs
3 Tbsp
Hot pepper sauce
2 Tbsp, such as Frank's
Table salt
½ tsp
Light blue cheese salad dressing
¼ cup(s)
Instructions
1
Mix together the chicken, scallions, breadcrumbs, pepper sauce, and salt in a medium bowl until combined well but not overmixed. With damp hands, shape the mixture into 4 (4-inch) patties.
2
Spray a ridged grill pan with cooking spray and set over medium heat. Spray the patties with cooking spray, place in the pan, and cook until an instant-read thermometer inserted into the side of a burger registers 165°F, about 5 minutes per side. Drizzle the burgers with the blue cheese dressing.
3
Serving size: 1 burger and 1 tbsp dressing
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