
Spiced Carrot Soup
2
2
2
Smartpoints value per serving
Total Time
19 min
Prep
15 min
Cook
4 min
Serves
4
Difficulty
Easy
Use canned carrots in this soup to save on both preparation and cooking times. Naturally lowfat buttermilk adds a touch of creaminess.
Ingredients
canola oil
2 tsp
uncooked shallot(s)
¼ cup(s), or red onion, chopped
curry powder
½ tsp
chili powder
⅛ tsp, chipotle-variety
canned carrots
29 oz, sliced (undrained)
low-fat buttermilk
1 cup(s)
table salt
¼ tsp
black pepper
¼ tsp
fresh lemon juice
2 tsp, divided
fat free sour cream
¼ cup(s)