Kickstart your weight-loss journey now—with 6 months free!

Southern Slow Cooker Chicken and Grits

6

Points®

Total time: 6 hr 30 min • Prep: 25 min • Cook: 6 hr 5 min • Serves: 4 • Difficulty: Easy

Like cooking short-cuts? Cut back on prep time and add a spicy, smoked flavor to this recipe by using one (14.5-ounce) can of drained, diced, roasted tomatoes

Image
Image

Ingredients

Fat free chicken broth

1.75 cup(s)

Uncooked white corn grits

6 Tbsp

Olive oil

1 Tbsp

Onion

1 small

Garlic

1 clove(s)

Mushrooms

1 cup(s), sliced

Jalapeño pepper

1 small

Red bell pepper

1 medium

Tomato

2 medium

Ground cumin

0.25 tsp

Table salt

0.5 tsp

Black pepper

0.25 tsp

Uncooked skinless boneless chicken thigh

1 pound(s)

Instructions

1

Place broth in a 3- to 5-quart slow cooker. Slowly add grits, stirring constantly, to avoid lumps; set slow cooker aside.

2

Heat oil in a large skillet over medium-high heat. Add onion, garlic, mushrooms, jalapeno and red pepper; sauté, stirring frequently, about 5 minutes. Add vegetables to slow cooker. Place tomatoes, cumin, salt and black pepper in slow cooker; stir to mix. Add chicken thighs; cover and cook at medium setting for 5 to 6 hours. Yields about 1 1/2 cups per serving. (Note: This dish will be soupy so serve in bowls.)

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.