Kickstart your weight-loss journey now—with 6 months free!

Soba Noodle Soup

7

Points®

Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Chock full of tender noodles and mushrooms, this easy soup is sure to satisfy on a chilly night. A finishing touch of shredded raw carrot offers great crunch and color. If you’d like to make this gluten-free, make sure that your soba noodles are 100% buckwheat, and use tamari instead of soy sauce.

Ingredients

Toasted sesame oil

1 Tbsp

Mushrooms

8 oz, sliced

Low sodium vegetable broth

4 cup(s)

Low sodium soy sauce

¼ cup(s)

Uncooked soba noodles (100% buckwheat)

8 oz

Shelled edamame

1 cup(s)

Shredded carrots

1 cup(s)

Hard boiled egg

2 item(s), large, halved

Instructions

1

Heat the oil in a Dutch oven over medium heat. Add the mushrooms; cook until the mushroom liquid evaporates and the mushrooms start to brown, 6 to 8 minutes, stirring occasionally. Stir in 2 cups water, broth, and soy sauce; bring to a boil over high heat. Stir in the noodles; reduce the heat to medium and cook until the noodles are tender, 5 to 6 minutes. Stir in the edamame and remove the pan from the heat.

2

Ladle the soup evenly into four bowls; top each serving with ¼ cup carrots and 1 egg half.

3

Serving size: 2 cups

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.