
Slow-cooker ropa vieja
Ingredients
Fat-free reduced sodium chicken broth
1½ cup(s)
Apple cider vinegar
¼ cup(s)
Ground cumin
1 Tbsp
Paprika
1 tsp, preferably smoked
Table salt
1 tsp
Black pepper
½ tsp
Cayenne pepper
¼ tsp
Uncooked lean and trimmed beef flank steak
3 pound(s), (2 [1½-pound] flank steaks)
Red onion
2 medium, thinly sliced into rings
Bell pepper
2 item(s), medium, red, seeded, cored, and chopped
Apple
2 medium, peeled, cored, and shredded using the large holes of a box grater
Celery
3 rib(s), medium, thinly sliced
Garlic
3 clove(s), finely chopped
Cilantro
½ cup(s), packed leaves, chopped