Slow cooker hearty black bean soup
3
Points®
Total time: 4 hr 50 min • Prep: 20 min • Cook: 4 hr 30 min • Serves: 8 • Difficulty: Easy
Black bean soup is a wonderful start to a larger meal or a very filling main-dish soup. Mexican chorizo is the variety that crumbles when the skin is removed. If your store sells only Spanish chorizo, which is a hard sausage, finely chop it for the same smokey and spicy flavor. Over the 41/2 hours in the slow cooker, the chorizo, beans, vegetables, and sherry layer to a rich and piquant flavor. The minimal 20 minute prep time is enhanced by the use of canned beans. Mashing some of beans at the end of the cooking lets the beans themselves thicken the soup. Have additional wedges of lime on-hand for guests to brighten the flavor of the finished soup. Finely shredded cabbage dressed with lime juice, a touch of oil, a pinch of ground cumin and toasted pumpkin seeds (pepitas) maintain the Mexican flare while completing this meal.
Ingredients
Chorizo
0.25 pound(s)
Uncooked onion(s)
1 small
Garlic
1 medium clove(s)
Red bell pepper(s)
1 small
Green bell pepper(s)
1 small
Sherry (dry or sweet)
2 Tbsp
Ground cumin
1 tsp
Bay leaf
1 leaf/leaves
Canned black beans
15 oz
Fat free chicken broth
15 fl oz
Lime
1 medium
Cilantro
2 Tbsp
Table salt
0.125 tsp
Black pepper
0.125 tsp
Instructions
1
Discard chorizo skin. Crumble meat and brown in 12-inch (30 cm) nonstick skillet for 2 minutes. Add onion, garlic and peppers. Sauté over medium-high heat 5 minutes. Add to slow cooker. Add sherry, cumin, bay leaf, beans and broth. Cover and cook on low for 4 to 5 hours.
2
Remove lid. Scoop out 1 cup beans and press with the back of a fork to mash. Return to pot. Add lime juice, cilantro, salt and pepper. Simmer uncovered just to warm through, about 5 minutes. Yields about 1 cup per serving.
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