Sheet Pan Honey Mustard-Glazed Salmon with Broccoli & Sweet Potato by Katie Lee Biegel
4
Points®
Total time: 48 min • Prep: 15 min • Cook: 33 min • Serves: 4 • Difficulty: Easy
This one pan dinner comes together fast and is full of good for you ingredients that pack a serious nutrient punch. Watch the fish in the broiler carefully so it doesn't burn.
Ingredients
Uncooked salmon
1 pound(s), skinless, center-cut, one whole piece
Kosher salt
4 pinch(es), divided
Black pepper
4 pinch(es), divided
Broccoli
1 head(s), cut into florets
Uncooked sweet potato
1 medium, cut into fries
Garlic clove
4 clove(s)
Extra virgin olive oil
2 tsp
Whole-grain mustard
3 Tbsp
Honey
2 Tbsp
Instructions
1
Preheat the oven to 425°F. Line a sheet pan with parchment paper.
2
Place the salmon in the center of the prepared sheet pan. Season generously with salt and pepper. In a large bowl, combine the broccoli, sweet potato fries, and whole garlic cloves with the oil. Season generously with salt and pepper. Scatter the veggies around the salmon. In a small dish, whisk the mustard and honey. Pour the glaze over the salmon. (Some will run off, that is ok.)
3
Bake for 30 minutes. Increase the heat to broil and cook for 3 more minutes, keeping an eye on the salmon so it doesn’t burn.
4
Remove the salmon to a serving platter. Use a large spoon to stir the broccoli and sweet potatoes with the remaining glaze on the sheet pan. Serve.
5
Serving size: about 3 oz salmon and 1/4 of the vegetables
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