Sesame Chicken and Bok Choy Stir-Fry (Everyday Delicious)

3
2
2
Smartpoints value per serving
Total Time
19 min
Prep
7 min
Cook
12 min
Serves
4
Difficulty
Easy

Ingredients

uncooked boneless skinless chicken breast

¾ pound(s), cut into 1/2-inch strips

cornstarch

2 Tbsp

canola oil

2 tsp

dark sesame oil

1 tsp, (Asian)

uncooked onion(s)

1 small, halved and thinly sliced

ginger root

1 Tbsp, fresh, peeled, grated

garlic clove(s)

1 medium clove(s), minced

uncooked bok choy

5 cup(s), thinly sliced

water

2 Tbsp

low sodium soy sauce

2 Tbsp

Instructions

  1. Place chicken and cornstarch in medium bowl and toss to coat.
  2. Heat large skillet or wok over medium-high heat until drop of water sizzles on it. Add 1 teaspoon canola oil and ½ teaspoon sesame oil and swirl to coat pan. Add chicken and stir-fry until browned and cooked through, about 4 minutes. Transfer to plate.
  3. Add remaining 1 teaspoon canola oil to skillet. Add onion and stir-fry until golden and crisp-tender, about 4 minutes. Add ginger and garlic and stir-fry until fragrant, about 30 seconds.
  4. Add bok choy and water and stir-fry until crisp-tender, about 4 minutes. Return chicken to skillet. Add soy sauce and stir-fry until hot, about 1 minute. Remove from heat and stir in remaining ½ teaspoon sesame oil. (If you prefer a thinner sauce, stir in a few tablespoons water.)
  5. Per serving (1 cup)

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