Seared Chicken over Black Beans and Rice
4
Points®
Total time: 33 min • Prep: 10 min • Cook: 18 min • Serves: 4 • Difficulty: Easy
Ingredients
Cooking spray
4 spray(s)
Uncooked skinless boneless chicken breast
1¼ pound(s), cut into 4 equal size pieces
Garlic powder
½ tsp
Onion powder
½ tsp
Kosher salt
½ tsp
Black pepper
¼ tsp
Cooked long grain brown rice
2 cup(s)
Canned black beans
1 can(s), drained, warmed
Sweet mini peppers
2 cup(s), seeded and thinly sliced
Scallions
2 medium, thinly sliced
Salsa verde
¾ cup(s)
Instructions
1
Preheat oven to 400°F. Season the chicken all over with the garlic powder, onion powder, salt, and pepper.
2
Spray a cast iron or oven safe skillet with cooking spray. Heat on high. Add the chicken and sear 3 minutes, until golden brown. Turn chicken over and place entire skillet in the oven. Bake 15 minutes, until cooked through.
3
Meanwhile, toss the rice, black beans, peppers, and scallions together. Divide among 4 serving plates.
4
Thinly slice chicken and place on top of the rice mixture. To serve, spoon the salsa on top of chicken.
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