Roasted vegetable omelette
5
Points®
Total time: 44 min • Prep: 12 min • Cook: 32 min • Serves: 4 • Difficulty: Easy
Roasted vegetables give this his egg white omelette its sweet and delicious flavor. The smooth creaminess of the cream cheese melted into the vegetables makes the final product more decadent than any egg white omelet you have ever had. A great dish for breakfast company as the one big omelet divides into 4 servings, you can also make this on weekdays by roasting the vegetables ahead of time and storing in an airtight container for up to 3 days. Heat the pre-prepared vegetables until warm before filling your eggs to ensure the dish cooks in a timely manner. Serve with a simple combination of cut fruit.
Ingredients
Uncooked zucchini
1 medium
Raw yellow summer squash
1 medium
Green bell pepper(s)
1 medium
Uncooked potato(es)
1 large
Tomato(es)
1 medium
Uncooked onion(s)
1 medium
Rosemary
1 Tbsp
Table salt
0.5 tsp
Black pepper
0.5 tsp
Egg whites
6 large
Low fat cream cheese
0.25 cup(s)
Instructions
1
Arrange one rack on the bottom rung of the oven. Preheat the oven to 450°F.
2
Combine the zucchini, yellow squash, bell pepper, potato, tomato, onion, rosemary, salt, and pepper in a large bowl; lightly spray with olive-oil nonstick spray. Spread the vegetables in a large nonstick baking sheet. Roast, on the bottom rack of the oven, stirring occasionally, until the vegetables are tender and browned, about 25 minutes.
3
Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the egg whites and cook until just set, 3–4 minutes, lifting the edges frequently with a spatula to let the uncooked egg flow underneath. Spoon the vegetable mixture over the eggs, then sprinkle the cheese. Cover the skillet and cook until the cheese melts, 2–3 minutes. Fold the omelette in half and slide out onto a plate. Yields 1/4 of omelette per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.