1

Preheat oven to 375ºF. Line a baking sheet with parchment paper (or a silicone mat).

2

Place the flour and yogurt in a large bowl; stir well with a wooden spoon until just combined and then keep mixing the dough in the bowl with your hands until smooth (about 2 minutes of kneading). If the dough is too sticky to knead, add more flour, 1 tbsp at a time, until no longer sticky.

3

Place a large piece of parchment paper on a work surface and sprinkle with a little flour; place dough on the paper. Use a knife to cut the dough into 4 equal pieces. Use a rolling pin to roll each piece of dough into a 6-inch oval. Place on the prepared baking sheet; bake until the dough is beginning to turn lightly golden, about 18 minutes.

4

Remove the pizza crusts from the oven and top each with 2 tbsp sauce, a pinch of Italian seasoning, 1/2 cup vegetables, and 2 tbsp cheese. Bake until the cheese melts, 5 to 6 minutes.

5

Serve each pizza sprinkled with an optional pinch of red pepper flakes, and some vegetable soup.

6

Serving size: 1 pizza and 1 1/2 cups soup