Curried roasted cauliflower and tofu
5
Points®
Total time: 55 min • Prep: 20 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
Make a quick-and-easy version of this recipe using baked tofu and leftover roasted cauliflower, or any favorite roasted vegetable you have on hand. Instead of following the recipe as written, warm the oil and spices on medium-high heat, add the onions, and saute until they're browned and softened. Lower heat to medium; add a pound of cubed, baked tofu and sauté until warmed through, about 5 minutes. Then add leftover roasted cauliflower. Toss to incorporate; lower heat to medium low, and warm through, about 8 minutes. Serve over rice.
Ingredients
Plain baked firm tofu
1 pound(s), prepared without fat/grease
Olive oil
2 tsp
Curry powder
2 Tbsp, madras variety
Ground cumin
1 tsp
Ground ginger
1 tsp
Table salt
1 tsp
Onion
1 large, halved and sliced 1/4 inch thick
Cauliflower
1 head(s), medium, cut into 1 1/2-inch pieces
Cooked long grain brown rice
2 cup(s), kept hot
Instructions
1
Preheat oven to 450°F. Gently press tofu between several layers of paper towels to remove excess water; set aside.
2
Heat oil in large nonstick skillet over medium-high heat. Add curry powder, cumin, ginger, and salt; swirl skillet to combine. Add onion and cook, stirring often, until onion is browned, 8−9 minutes.
3
Combine cauliflower and tofu in large bowl. Pour onion mixture into bowl and spray with nonstick spray; stir to combine. Spread mixture onto baking sheet in even layer. Roast, stirring every 10 minutes, until cauliflower and tofu are golden brown, 25−35 minutes. Serve over rice.
4
Serving size: 1¾ cups curry and ½ cup rice
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.