Red, white & blue parfaits
2
Points®
Total time: 4 hr 5 min • Prep: 5 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Swap in any fresh chopped fruit you have on hand. Add a sprinkling of nuts for extra protein.
Ingredients
Plain fat free Greek yogurt
2 cup(s)
Dried chia seeds
2 Tbsp
Lemon zest
½ tsp, finely grated
Mixed berries
2 cup(s)
Almond granola
½ cup(s)
Instructions
1
Combine yogurt, chia seeds, and lemon zest in medium bowl. Cover and refrigerate until chia seeds have softened, at least 4 hours or up to overnight.
2
Spoon 1/2 cup yogurt mixture into each of 4 mason jars or glasses. Top each with 1/2 cup berries and 2 tbsp granola.
3
Serving size: generous 1 cup
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