Quick BBQ chicken breasts
5
Points®
Total time: 19 min • Prep: 8 min • Cook: 11 min • Serves: 6 • Difficulty: Easy
The basic ingredients in a barbecue sauce are pretty simple: a generous dose of ketchup, smaller amounts of vinegar, and a selection of flavorings. Here we use apple cider vinegar and brown sugar to develop a rich, complex flavor; cumin and paprika add a twist to what you’d find in a traditional barbecue sauce. For this recipe, you separate the dry rub and the liquid glaze, which helps you avoid any burning or flare-ups while still delivering all the flavor you’d expect. And best of all, it takes only about 10 minutes to cook, and will take you less than 20 minutes to assemble from start to finish.
Ingredients
Cooking spray
1 spray(s)
Ketchup
0.25 cup(s)
Cider vinegar
2 Tbsp
Packed brown sugar
1.5 Tbsp
Garlic
2 medium clove(s)
Paprika
1.5 tsp
Ground cumin
1.5 tsp
Table salt
0.75 tsp
Black pepper
0.25 tsp
Uncooked boneless skinless chicken breast
30 oz
Instructions
1
Spray grill rack with nonstick spray. Preheat grill to medium or prepare medium fire.
2
To make glaze, stir together ketchup, vinegar, brown sugar, and garlic in small bowl.
3
To make spice rub, mix together paprika, cumin, salt, and pepper in another small bowl. Rub spice mixture all over chicken.
4
Place chicken on grill rack and grill, turning often, until cooked through, about 10 minutes. Brush chicken on both sides with glaze and grill 1 minute longer.
5
Serving size: 1 chicken cutlet
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