Quick BBQ chicken breasts
2
Points®
Total Time
21 min
Prep
10 min
Cook
11 min
Serves
6
Difficulty
Easy
The basic ingredients in a barbecue sauce are pretty simple: a generous dose of ketchup, smaller amounts of vinegar, and a selection of flavorings. Here we use apple cider vinegar and brown sugar to develop a rich, complex flavor; cumin and paprika add a twist to what you’d find in a traditional barbecue sauce. For this recipe, you separate the dry rub and the liquid glaze, which helps you avoid any burning or flare-ups while still delivering all the flavor you’d expect. And best of all, it takes only about 10 minutes to cook.
Ingredients
Cooking spray
4 spray(s)
Ketchup
¼ cup(s)
Cider vinegar
2 Tbsp
Packed brown sugar
1½ Tbsp
Garlic
2 clove(s), minced
Paprika
1½ tsp, smoked variety
Ground cumin
1½ tsp
Table salt
¾ tsp
Black pepper
¼ tsp
Uncooked boneless skinless chicken breast
30 oz, 6 (5-oz) cutlets
