Quick BBQ chicken breasts
2
Points®
Total time: 21 min • Prep: 10 min • Cook: 11 min • Serves: 6 • Difficulty: Easy
The basic ingredients in a barbecue sauce are pretty simple: a generous dose of ketchup, smaller amounts of vinegar, and a selection of flavorings. Here we use apple cider vinegar and brown sugar to develop a rich, complex flavor; cumin and paprika add a twist to what you’d find in a traditional barbecue sauce. For this recipe, you separate the dry rub and the liquid glaze, which helps you avoid any burning or flare-ups while still delivering all the flavor you’d expect. And best of all, it takes only about 10 minutes to cook.
Ingredients
Cooking spray
4 spray(s)
Ketchup
¼ cup(s)
Cider vinegar
2 Tbsp
Packed brown sugar
1½ Tbsp
Garlic
2 clove(s)
Paprika
1½ tsp
Ground cumin
1½ tsp
Table salt
¾ tsp
Black pepper
¼ tsp
Uncooked boneless skinless chicken breast
30 oz
Instructions
1
Off heat, spray grill rack with cooking spray. Preheat grill to medium or prepare medium fire.
2
To make glaze, stir together ketchup, vinegar, brown sugar, and garlic in small bowl.
3
To make spice rub, mix together paprika, cumin, salt, and pepper in another small bowl. Rub spice mixture all over chicken.
4
Place chicken on grill rack and grill, turning often, until cooked through, about 10 minutes. Brush chicken on both sides with glaze and grill 1 minute longer.
5
Serving size: 1 chicken cutlet
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