Creamy pumpkin pudding
0
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 6 • Difficulty: Easy
Creamy, rich, and full of fall flavors, this easy dessert contains a surprise ingredient that blends up smooth and mousse-like. You can dig into it right away or make it ahead and chill for a slightly firmer texture.
Ingredients
Fat free cottage cheese
2 cup(s)
Monk fruit sweetener with erythritol
⅓ cup(s)
Pumpkin pie spice
1½ tsp
Canned pumpkin puree
15 oz
Fat free whipped topping
6 Tbsp
Instructions
1
In a blender, puree the cottage cheese, monk fruit sweetener, pumpkin pie spice, and pumpkin until completely smooth, about 1 minute. Divide evenly among 6 bowls; top with the whipped topping.
2
Serving size: ¾ cup pudding and 1 tbsp whipped topping
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.