Pesto Turkey Burgers
Uncooked 99% fat-free ground turkey breast
Dried plain breadcrumbs
Uncooked red onion(s)
4 slice(s), thick, each 1⁄2 inch thick
Light whole wheat hamburger buns
8 slice(s), each 1⁄4 inch thick
- Coat a grill rack or grill pan with cooking spray and preheat to medium-high.
- In a medium bowl, combine the turkey, breadcrumbs, pesto, salt, and black pepper. Divide the mixture into 4 equal portions, shaping each into a ½-inch-thick patty.
- Coat both sides of the turkey patties and onion slices with cooking spray. Arrange the patties, onion slices, and buns on the grill rack. Grill the buns until toasted, about 1 minute. Grill the patties and onion slices until cooked through, 4 to 6 minutes per side.
- Spread 2 tsp mayonnaise on the bottom half of each bun. Top each with 1 patty, 1 onion slice, 2 tomato slices, and the top half of the bun.
- Serving size: 1 burger