Oven-barbecued chicken with mop sauce
5
Points®
Total time: 1 hr • Prep: 10 min • Cook: 50 min • Serves: 6 • Difficulty: Easy
Barbecued chicken is a family favorite, even when it’s too cold—or you don’t have time—to fire up the grill. This all-season recipe delivers on flavor with a sweet and spicy rub plus a tart tomatoey mop sauce. We brush on the barbecue sauce only during the last 15 minutes of baking to prevent the sweet glaze from burning. Line the pan with foil to make it easier to cleanup. If you're looking for a side to serve, coleslaw makes a perfect accompaniment.


Ingredients
Dark brown sugar
3 tsp, packed
Paprika
1 Tbsp
Chili powder
1 Tbsp
Chili powder
1 tsp
Ground cumin
2 tsp
Ground allspice
¼ tsp
Table salt
¾ tsp
Raw skinless boneless light and dark meat chicken
1¾ pound(s), (1 whole cut-up chicken, about 3 1/2-pounds)
Ketchup
⅓ cup(s)
Apple cider vinegar
2 Tbsp
Worcestershire sauce
½ tsp
Cooking spray
1 spray(s)
Instructions
1
Preheat oven to 425°F. Line roasting pan with foil and spray foil with nonstick spray.
2
Stir together 1 teaspoon sugar, the paprika, 1 tablespoon chili powder, the cumin, allspice, and salt in small dish. Rub mixture all over chicken to coat. Stir remaining 2 teaspoons sugar, remaining 1 teaspoon chili powder, the ketchup, vinegar, and Worcestershire sauce together in another small bowl. Set aside.
3
Place chicken in prepared pan and bake 35 minutes. Remove from oven and brush with ketchup mixture. Bake until chicken is cooked through, 10–15 minutes longer. Discard skin before eating.
4
Serving size: 1/6 of chicken
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.











