Open-faced egg & avocado bagel sandwich
5
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
One of the best things about an open-faced sandwich is that it makes you feel like you’re getting a lot more food than a single-stacked one. Bagel thins help keep the Points low, while the accompanying fruit salad fills out the plate.
Ingredients
Cooking spray
2 spray(s)
Egg
2 large egg(s)
Table salt
2 pinch(es)
Black pepper
2 pinch(es)
Dijon mustard
1½ tsp
Everything bagel thins
1 bagel(s), toasted
Tomato
2 slice(s)
Avocado
¼ item(s), thinly sliced
Pickled onions
¼ cup(s)
Fresh fruit salad
1 cup(s)
Instructions
1
Coat a medium nonstick skillet with cooking spray and heat over medium. Crack the eggs into the pan and cook to desired degree of doneness, 3 to 5 minutes. Sprinkle the eggs with the salt and pepper.
2
Spread ¾ tsp mustard over each bagel half; evenly layer the tomato, avocado, eggs, and pickled onions over the bagel halves. Serve with the fruit salad.
3
Serving size: 1 plate
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.