One Pot Protein Chili by Karim Saad
2
Points®
Total time: 1 hr 35 min • Prep: 20 min • Cook: 1 hr 15 min • Serves: 6 • Difficulty: Easy
Ingredients
Uncooked 93% lean ground beef
2 pound(s)
White onion
1 large
Garlic clove
4 clove(s)
Bell pepper
2 item(s), medium
Canned diced tomatoes
29 oz
Canned tomato sauce
15 oz
Tomato paste
6 oz
Chili powder
2 Tbsp
Ground cumin
1 Tbsp
Paprika
1 Tbsp
Dried oregano
1 tsp
Honey
1 tsp
Cayenne pepper
½ tsp
Table salt
2 pinch(es)
Black pepper
2 pinch(es)
Reduced fat cheddar cheese
3 Tbsp
Reduced fat sour cream
2 Tbsp
Scallions
1 medium
Instructions
1
In a large pot or Dutch oven, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
2
Add the diced onion, minced garlic, and diced bell peppers to the pot. Sauté until the vegetables are softened.
3
Stir in the diced tomatoes, tomato sauce, and tomato paste. Mix well.
4
Sprinkle in the chili powder, cumin, paprika, dried oregano, honey, cayenne pepper, salt, and black pepper. Stir to combine all the ingredients.
5
Reduce the heat to low and simmer the chili for at least 1 hour to allow the flavors to meld together. Stir occasionally to prevent sticking.
6
Taste and adjust the seasonings if necessary.
7
Serve the chili hot in bowls. Optionally, top each serving with shredded cheddar cheese, a dollop of sour cream, and chopped green onions.
8
Serving size: about 1 2/3 cups
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