No-chop slow cooker chickpea stew
11
Points®
Total time: 4 hr 10 min • Prep: 10 min • Cook: 4 hr • Serves: 4 • Difficulty: Easy
We lean on healthy convenience items—namely canned, frozen, and prewashed fresh vegetables—to make this protein-rich stew the easiest ever. A half-cup of dried red lentils lends more protein and heft; you can cook the stew until they break down and thicken the broth or just until they’re tender but still retain their shape. Old Bay seasoning, not just for seafood, offers loads of herb and spice flavor in one handy ingredient. Make sure you don’t skip the cheese garnish at the end; it makes the soup.


Ingredients
Fat free reduced sodium vegetable broth
2.5 cup(s)
Canned chickpeas (garbanzo beans)
31 oz
Canned diced tomatoes
14.5 oz
Dry red lentils
0.5 cup(s)
Old Bay seasoning
1.5 tsp
Frozen mixed vegetables
12 oz
Fresh baby spinach
5 oz
Grated Parmesan cheese
0.25 cup(s)
Instructions
1
In a slow cooker, combine the broth, chickpeas, tomatoes, lentils, and seasoning. Sprinkle the frozen (unthawed) vegetables on top. Cover and cook until the lentils are done, 4 to 5 hours on High or 7 to 8 hours on Low.
2
Add the spinach to the slow cooker and stir until it wilts. Ladle the soup into bowls; top with the cheese.
3
Serving size: 2 cups stew and 1 tbsp cheese
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