Microwave Banana-Oat Cake with Fresh Raspberries
6
Points®
Total time: 7 min • Prep: 5 min • Cook: 2 min • Serves: 1 • Difficulty: Easy
This whole-grain version of a mug cake offers an easy way to whip up a quick treat for one and includes far less added sugar than traditional recipes. Mashed ripe banana (the riper, the better) provides most of the sweetness, aided by just a little maple syrup. Fresh raspberries lend a sweet-tart finish and add a boost of fiber.
Ingredients
Cooking spray
2 spray(s)
Banana(s)
0.5 medium
Plain fat free Greek yogurt
2 Tbsp
Maple syrup
0.75 tsp
Ground cinnamon
0.25 tsp
Table salt
1 pinch(es)
Egg(s)
1 large egg(s)
Uncooked quick oats
3 Tbsp
Fresh raspberries
0.333 cup(s)
Instructions
1
In a small bowl, mash the banana with a fork until smooth. Add the yogurt, maple syrup, cinnamon, salt, and egg; mix well with the fork until well combined. Stir in the oats. Spoon the mixture into a 1-cup ramekin or mug coated with cooking spray. Microwave on High until completely set and the edges of the cake begin to pull away from the sides of the dish, 1 ½ to 2 minutes. Top with the raspberries.
2
Serving size: 1 cake
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.