Mediterranean couscous and lentil salad
6
Points®
Total time: 56 min • Prep: 14 min • Cook: 42 min • Serves: 10 • Difficulty: Easy
This filling couscous and lentil salad takes just 14 minutes of prep time, making it a convenient option for make-ahead lunches for the work week. Couscous is a staple ingredient in Mediterranean and Middle Eastern cuisine. Here, we’ve paired it with another regional staple, lentils, as well as fresh vegetables and herbs for a satisfying, flavorful meal. Lentils don’t require soaking like dried beans do, and they cook quickly. Use green or brown ones since they hold their shape the best when cooked—red, orange, and yellow lentils tend to get mushy. To make this salad vegetarian-friendly, use vegetable broth in place of chicken broth.
Ingredients
Dried lentils
1 cup(s)
Fat-free reduced sodium chicken broth
14 oz
Uncooked couscous
1½ cup(s)
Red bell pepper
1 cup(s), diced
Peppermint leaves
1 cup(s), chopped
Fresh parsley
½ cup(s), chopped
Scallions
½ cup(s), chopped or sliced, chopped
Fresh lemon juice
½ cup(s)
Olive oil
¼ cup(s)
Dijon mustard
1 Tbsp
Jarred minced garlic
1½ tsp
Black pepper
½ tsp
Crumbled feta cheese
1 cup(s)
Instructions
1
Place lentils in a large saucepan; cover with water 2 inches above lentils. Bring to a boil; cover, reduce heat and simmer 25 to 30 minutes or until tender. Drain well; cool.
2
Bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
3
Combine lentils, couscous, bell pepper, and next 3 ingredients in a large bowl; stir gently.
4
Combine lemon juice and next 4 ingredients in a small bowl. Pour lemon juice mixture over couscous mixture; stir gently. Stir in cheese. Yield: 10 servings (serving size: 1 cup).
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