Lupin "oat"meal with fruit and almonds by Carrington Farms
5
Points®
Total time: 20 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Start your day with this warm, filling alternative to oatmeal. Vary the toppings to make DIY hot breakfast bowls. Chopped walnuts with banana and blueberry, or chopped pistachios with pineapple and mango, are also delicious combinations.
Ingredients
Carrington Farms Plain ground lupin bean, dry
1 cup(s)
Plain unsweetened almond milk (vitamin and mineral fortified)
16 fl oz
Maple syrup
1 Tbsp
Table salt
0.125 tsp
Sliced almonds (unsalted, no oil or sugar added)
4 Tbsp
Fresh fruit salad
2 cup(s)
Instructions
1
Set a small saucepan over medium heat; add ground lupin. Cook, stirring a few times, until lupin is toasted, about 1 minute.
2
Stir almond milk, maple syrup, and salt into lupin; bring to a boil over high heat. Reduce heat to low; cover and simmer until lupin is tender and liquid is absorbed, about 5 minutes. Remove from heat; let sit for 5 minutes (drain any excess liquid, if necessary).
3
Fluff lupin with a fork; serve topped with fruit and almonds.
4
Serving size: about 1/2 cup lupin, 1/2 cup fruit, and 1 tbsp almonds
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