Lean Mean Green Bean with an Avocado Dip by Ross Mathews
11
Points®
Total time: 16 min • Prep: 10 min • Cook: 6 min • Serves: 1 • Difficulty: Easy
Dip your green bean “fries” into this creamy avocado deliciousness! They make a fun, fabulous snack or a super side to a burger. Streamline prep work and buy a package of washed, trimmed string beans.
Ingredients
Cooking spray
2 spray(s)
Uncooked string beans
1 pound(s)
Table salt
0.125 tsp
Black pepper
0.125 tsp
Avocado
1 medium
Fresh lemon juice
3 Tbsp
Plain fat free Greek yogurt
1 Tbsp
Hot sauce
3 drop(s)
Instructions
1
In the basket of your air fryer, lightly coat the green beans with cooking spray; season to taste with salt and pepper. Air fry at 400°F until slightly charred, tossing once or twice, about 6 minutes.
2
Meanwhile, place the avocado, lemon juice, yogurt, hot sauce, and remaining salt and pepper in a food processor; process until smooth. Taste and adjust the seasonings; spoon into a small bowl. Serve the string beans with the avocado sauce.
3
Makes 1 serving.
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