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Korean-inspired chicken and broccoli skewers

5
Points®
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
4
Difficulty
Easy

Ingredients

Cooking spray

4 spray(s)

Scallions

½ cup(s), chopped, finely

Unseasoned rice vinegar

2 Tbsp

Less sodium soy sauce

2 Tbsp

Dark brown sugar

2 Tbsp

Toasted sesame oil

1 tsp

Black pepper

½ Tbsp

Uncooked skinless boneless chicken thigh

16 oz

Broccoli

3 cup(s), chopped, large florets (about 10 oz)

Instructions

  1. Combine scallions, vinegar, soy sauce, sugar, oil, and pepper in a glass dish. Add chicken and toss to coat. Let sit 30 minutes.
  2. Remove chicken from marinade; reserve marinade. Slice chicken into 32 bite-size pieces. Thread chicken and broccoli even among 8 metal or wooden skewers (if using wooden skewers, soak in water for 20 to 30 minutes to prevent charring).
  3. Coat a large nonstick grill pan with cooking spray; set over medium-high heat for 2 minutes. Add skewers and cook, turning once and brushing with any remaining marinade in the bowl after 2 minutes, until well marked and cooked through, abøut 8 minutes total.
  4. Serving size: 2 skewers

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