Korean-inspired chicken and broccoli skewers
2
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Cooking spray
4 spray(s)
Scallions
½ cup(s), chopped or sliced, finely
Unseasoned rice vinegar
2 Tbsp
Less sodium soy sauce
2 Tbsp
Dark brown sugar
2 Tbsp
Toasted sesame oil
1 tsp
Black pepper
½ Tbsp
Uncooked skinless boneless chicken thigh
16 oz
Broccoli
3 cup(s), chopped, large florets (about 10 oz)
Instructions
1
Combine scallions, vinegar, soy sauce, sugar, oil, and pepper in a glass dish. Add chicken and toss to coat. Let sit 30 minutes.
2
Remove chicken from marinade; reserve marinade. Slice chicken into 32 bite-size pieces. Thread chicken and broccoli even among 8 metal or wooden skewers (if using wooden skewers, soak in water for 20 to 30 minutes to prevent charring).
3
Coat a large nonstick grill pan with cooking spray; set over medium-high heat for 2 minutes. Add skewers and cook, turning once and brushing with any remaining marinade in the bowl after 2 minutes, until well marked and cooked through, abøut 8 minutes total.
4
Serving size: 2 skewers
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