Kickstart your weight-loss journey now—with 6 months free!Learn More

Italian-style tossed salad

5

Points®

Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 6 • Difficulty: Easy

We set out to replicate what is arguably one of the most-loved restaurant salad in the United States. With its tart-creamy dressing, crunchy lettuce, and bold additions of pepperoncini peppers, red onion, and black olives, there’s a lot to love. It’s all here in this version, made with Greek yogurt instead of mayonnaise.

Image
Image

Ingredients

Extra virgin olive oil

2.5 Tbsp

White wine vinegar

2.5 Tbsp

Plain fat free Greek yogurt

2 Tbsp

Sugar

1 tsp

Kosher salt

0.75 tsp

Black pepper

0.5 tsp

Italian seasoning

0.5 tsp

Garlic powder

0.25 tsp

Grated Parmesan cheese

3 Tbsp

Packaged iceberg lettuce, red cabbage, and carrots

12 oz

Uncooked red onion(s)

0.5 cup(s), chopped

Pepperoncini

0.5 cup(s)

Large canned ripe black olive(s)

16 olive(s)

Plum tomato

3 medium

Seasoned croutons

2 oz

Instructions

1

In a large bowl, whisk together the oil, vinegar, yogurt, sugar, salt, black pepper, Italian seasoning, and garlic powder. Whisk in the cheese. Add the salad blend, onion, pepperoncini, olives, and tomatoes; toss gently to coat. Add the croutons; toss gently to combine.

2

Serving size: about 1 ½ cups

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.