Instant Pot® Moroccan-Spiced Lentil Stew
5
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 6 • Difficulty: Easy
An Instant Pot makes this flavorful lentil stew taste like a labor of love, while requiring so. little. work. It’s comfort in a bowl. Some grocery stores sell ready-to-use mirepoix (the French name for the celery, carrot, and onion mixture). In a hurry? Too tired to chop? Give it a try!
Ingredients
Olive oil
1 tsp
Uncooked onion(s)
2 cup(s), chopped
Carrots
1 cup(s)
Celery
1 cup(s), chopped
Table salt
1 Tbsp
Garlic clove
3 clove(s)
Bay leaf
1 leaf/leaves
Cumin seeds
1 Tbsp
Ground coriander
1 Tbsp
Smoked paprika
2 tsp
Dry lentils
1.5 cup(s)
No salt added diced tomatoes
28 oz
No-salt-added chicken stock
4 cup(s)
Fresh lemon juice
1 tsp
Fresh parsley
1 Tbsp
Cilantro
1 Tbsp
Instructions
1
Add the oil to the Instant Pot insert and set on the Medium Sauté function. Add the onions, carrot, celery, and salt and cook for 5 to 7 minutes.
2
Add the garlic, bay leaf, cumin seeds, coriander, and smoked paprika and cook for 1 minute. Turn off the Sauté function and add the lentils, tomatoes, and stock. Set Instant Pot to Manual, High Pressure and set for 18 minutes.
3
When finished cooking, set the valve to quick release. Stir in the lemon juice and garnish with parsley and cilantro to serve.
4
Serving size: about 1½ cups
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.