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Individual Chocolate Soufflés

7

Points®

Total time: 27 min • Prep: 10 min • Cook: 17 min • Serves: 2 • Difficulty: Easy

Ingredients

Unsweetened cocoa powder

1 Tbsp

All-purpose flour

1 Tbsp

Sugar

3 Tbsp

1% chocolate milk

3 Tbsp

Egg whites

1 large

Confectioners' sugar

½ tsp

Cooking spray

2 spray(s)

Instructions

1

Preheat oven to 350°F. Spray 2 (6-ounce) ramekins with nonstick spray.

2

In small saucepan, whisk together cocoa, flour, and 2 tablespoons granulated sugar; set over medium heat. Add milk; cook, stirring constantly, until smooth and slightly thickened, about 2 minutes. Remove from heat and cool 5 minutes.

3

Meanwhile, beat egg white in medium bowl just until fluffy. Slowly add remaining 1 tablespoon granulated sugar and continue beating until soft peaks form. Fold cooled chocolate mixture into egg whites a little at a time, folding just until there are no white streaks.

4

Divide batter between ramekins; bake until soufflés have risen and tops look slightly dry, 14−16 minutes. Serve warm, dusted with confectioners’ sugar.

5

Serving size: 1 soufflé

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