Individual Chocolate Soufflés
7
Points®
Total time: 27 min • Prep: 10 min • Cook: 17 min • Serves: 2 • Difficulty: Easy
Ingredients
Unsweetened cocoa powder
1 Tbsp
All-purpose flour
1 Tbsp
Sugar
3 Tbsp
1% chocolate milk
3 Tbsp
Egg whites
1 large
Confectioners' sugar
½ tsp
Cooking spray
2 spray(s)
Instructions
1
Preheat oven to 350°F. Spray 2 (6-ounce) ramekins with nonstick spray.
2
In small saucepan, whisk together cocoa, flour, and 2 tablespoons granulated sugar; set over medium heat. Add milk; cook, stirring constantly, until smooth and slightly thickened, about 2 minutes. Remove from heat and cool 5 minutes.
3
Meanwhile, beat egg white in medium bowl just until fluffy. Slowly add remaining 1 tablespoon granulated sugar and continue beating until soft peaks form. Fold cooled chocolate mixture into egg whites a little at a time, folding just until there are no white streaks.
4
Divide batter between ramekins; bake until soufflés have risen and tops look slightly dry, 14−16 minutes. Serve warm, dusted with confectioners’ sugar.
5
Serving size: 1 soufflé
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