Kickstart your weight-loss journey now—with 6 months free!Learn More

Hulled Barley

2

Points®

Total time: 1 hr 5 min • Prep: 5 min • Cook: 1 hr • Serves: 6 • Difficulty: Easy

To get the maximum nutritional benefits from barley, reach for hulled barley instead of pearled barley when you're at the supermarket. Barley that's been pearled has had its outer husk removed so it's no longer considered a whole grain. When serving barley as a side dish, we like to bake it, covered, in the oven for more even (and hands-off!) cooking, resulting in chewy but tender, individual grains. No matter how many servings you need, be sure to make the entire batch so you can keep the leftovers in the fridge or freezer for another night.

Hulled Barley
Hulled Barley

Ingredients

Hulled barley (groats)

1 cup(s)

Kosher salt

0.25 tsp

Instructions

1

Preheat the oven to 375°F. Thoroughly rinse the barley and drain. In a 2-quart glass or ceramic baking dish. combine the barley, salt, and 2½ cups boiling water. Cover tightly with foil and bake for 1 hour or until tender. Fluff with a fork.

2

Serving size: about ½ cup

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.