High Protein Deconstructed Egg Roll Bowl by Karim Saad
2
Points®
Total time: 40 min • Prep: 25 min • Cook: 15 min • Serves: 4 • Difficulty: Easy


Ingredients
Less sodium soy sauce
½ cup(s)
Water
¼ cup(s)
Unseasoned rice vinegar
3 Tbsp
Honey
1 Tbsp
Hot sauce
1 Tbsp
Garlic paste
½ tsp
Ginger paste
½ tsp
Sesame oil
½ tsp
Cooking spray
4 spray(s), avocado-variety suggested
Uncooked 93% lean ground beef
1 pound(s)
Table salt
¼ tsp, or to taste
Black pepper
⅛ pinch(es), or to taste
Garlic
2 clove(s), minced
Fresh ginger
1 tsp, minced
Shredded red cabbage
2 cup(s), green, purple, or a mix of both
Shredded carrots
1 cup(s)
Scallions
½ cup(s), chopped or sliced, chopped, whites and greens separate
Egg
2 large egg(s), whisked
Low sodium soy sauce
1 Tbsp
Unseasoned rice vinegar
1 Tbsp
Cilantro
1 Tbsp, for optional garnish
Instructions
1
In a small bowl, whisk together the first eight ingredients (soy sauce through sesame oil). Set the sauce aside.
2
Spray a large nonstick skillet or wok with the avocado oil spray and set over high heat. When warm, add the ground beef to the pan breaking it up with a spatula. Season with salt, pepper, and cook until no longer pink, about 5 to 6 minutes.
3
Add the garlic and ginger, and cook for about 30 seconds or until fragrant, then set ground beef to the side in a bowl or plate.
4
Add the shredded cabbage, carrots, and whites of the scallions to the pan. Cook, stirring frequently, for 3 to 4 minutes, or until the vegetables are softened but still have a slight crunch.
5
Push the veggies to one side of the pan and add the whisked eggs to the empty side. Scramble the eggs until cooked through, then mix them with the veggies.
6
Stir in the remaining scallions, soy sauce, and rice vinegar. Cook for an additional 1 to 2 minutes, then add the ground beef back to the pan to let the flavors meld together.
7
Taste and adjust seasoning with salt and pepper, as needed.
8
Drizzle the reserved sauce over the top, and garnish with fresh cilantro or Thai basil, if desired.
9
Serving size: about 1 1/2 cups
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