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High Protein Deconstructed Egg Roll Bowl by Karim Saad

2

Points®

Total time: 40 min • Prep: 25 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Ingredients

Less sodium soy sauce

½ cup(s)

Water

¼ cup(s)

Unseasoned rice vinegar

3 Tbsp

Honey

1 Tbsp

Hot sauce

1 Tbsp

Garlic paste

½ tsp

Ginger paste

½ tsp

Sesame oil

½ tsp

Cooking spray

4 spray(s), avocado-variety suggested

Uncooked 93% lean ground beef

1 pound(s)

Table salt

¼ tsp, or to taste

Black pepper

⅛ pinch(es), or to taste

Garlic

2 clove(s), minced

Fresh ginger

1 tsp, minced

Shredded red cabbage

2 cup(s), green, purple, or a mix of both

Shredded carrots

1 cup(s)

Scallions

½ cup(s), chopped or sliced, chopped, whites and greens separate

Egg

2 large egg(s), whisked

Low sodium soy sauce

1 Tbsp

Unseasoned rice vinegar

1 Tbsp

Cilantro

1 Tbsp, for optional garnish

Instructions

1

In a small bowl, whisk together the first eight ingredients (soy sauce through sesame oil). Set the sauce aside.

2

Spray a large nonstick skillet or wok with the avocado oil spray and set over high heat. When warm, add the ground beef to the pan breaking it up with a spatula. Season with salt, pepper, and cook until no longer pink, about 5 to 6 minutes.

3

Add the garlic and ginger, and cook for about 30 seconds or until fragrant, then set ground beef to the side in a bowl or plate.

4

Add the shredded cabbage, carrots, and whites of the scallions to the pan. Cook, stirring frequently, for 3 to 4 minutes, or until the vegetables are softened but still have a slight crunch.

5

Push the veggies to one side of the pan and add the whisked eggs to the empty side. Scramble the eggs until cooked through, then mix them with the veggies.

6

Stir in the remaining scallions, soy sauce, and rice vinegar. Cook for an additional 1 to 2 minutes, then add the ground beef back to the pan to let the flavors meld together.

7

Taste and adjust seasoning with salt and pepper, as needed.

8

Drizzle the reserved sauce over the top, and garnish with fresh cilantro or Thai basil, if desired.

9

Serving size: about 1 1/2 cups

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