High-Protein Chocolate Smoothie
7
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
This quick sipper incorporates a trifecta of protein-rich ingredients—soy milk, protein powder, and powdered peanut butter—packing in 26 grams of the nutrient in one serving. It tastes rich and indulgent, gaining sweetness and thickness from a frozen banana.
Ingredients
Unsweetened plain soy milk, fortified
¾ cup(s)
Chocolate whey protein powder
¼ cup(s)
Powdered peanut butter
1 Tbsp
Banana
1 medium, frozen and sliced
Instructions
1
In a blender, combine the soy milk, protein powder, powdered peanut butter, and banana; blend on high speed until smooth, 30 seconds to 1 minute.
2
Serving size: about 1 ⅓ cups
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