Ham & Swiss French Toast Roll-Ups
4
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 8 • Difficulty: Easy
Think of these roll-ups as a twist on a grilled cheese. You get toasted bread, gooey cheese, and the added deliciousness of savory ham. The bread part gets a hearty boost from the egg custard—the French toast method—giving the center of the roll-ups a slightly creamy consistency. We call for cooking these in an air fryer for a super crispy exterior; you can also cook them in a skillet coated with cooking spray for a few minutes on each side.
Ingredients
Cooking spray
4 spray(s)
Egg(s)
2 large egg(s)
1% low fat milk
3 Tbsp
Reduced-calorie whole wheat bread
8 slice(s)
Dijon mustard
8 tsp
Lean deli-sliced honey ham
4 oz
Swiss cheese
88 gm
Instructions
1
In a pie plate or other shallow dish, whisk together the eggs and milk. Cut the crusts off the bread; with a rolling pin, roll each slice into a very thin, flat piece. Coat the top of each bread slice with 1 teaspoon mustard. Divide the ham evenly among the bread slices; top each with 1 cheese slice. Roll up the topped bread, arranging the rolls seam side down so they stay closed.
2
Preheat an air fryer, if necessary, to 350°F. Coat the air fryer basket with cooking spray. Dip 4 roll-ups into the egg mixture, turning to evenly coat the bread. Arrange in the air fryer basket, seam side down; coat the tops with cooking spray. Air-fry until browned and crisp, 7 to 9 minutes. Repeat the process with the remaining roll-ups and egg mixture.
3
Serving size: 1 roll-up
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