Grilled miso-glazed cod
3
Points®
Total time: 2 hr 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Cod makes an excellent choice for grilling. When the fish begins to flake and turn opaque, it's time to flip it.
Ingredients
Cooking spray
4 spray(s)
White miso
3 Tbsp
Dark brown sugar
1½ Tbsp
Sake
1 Tbsp
Mirin
½ fl oz, (1 Tbsp)
Uncooked Atlantic cod
20 oz, 4 (5-oz) fillets, skin removed
Scallions
2 Tbsp, chopped
Instructions
1
In small bowl, whisk miso, sugar, sake, and mirin and spread over fish. Cover and refrigerate for at least 2 hours or up to 1 day.
2
Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium, or prepare medium fire.
3
Remove fish from marinade and reserve marinade. Transfer fish to grilling basket. Grill fish for 5 to 7 minutes. Turn fish over and brush with reserved marinade (to create thicker glaze). Continue to grill until fish is opaque and flakes easily with fork, 5 to 7 minutes more. Garnish fish with scallions before serving.
4
Serving size: 4 oz cod
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