Grilled mediterranean chicken and vegetable wraps
6
Points®
Total time: 1 hr 40 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Whether you're looking for an easy weeknight supper, a tasty lunch or a casual entertaining dish, these hearty sandwiches are both delicious and easy to prepare. A marinade of vinegar, oil, garlic and basil tenderize and flavor the chicken, onion, and bell peppers. Bell peppers of every color are in abundance in late summer. Green bell peppers are immature and have a sharp, slightly bitter flavor. Red, orange, and yellow bell peppers are fully mature and are therefore much sweeter. Serve this with coleslaw or a potato salad.
Ingredients
White balsamic vinegar
¼ cup(s)
Garlic
3 clove(s), minced
Olive oil
2 tsp
Fresh basil
¼ cup(s), chopped fresh
Uncooked skinless boneless chicken breast
1 pound(s), cutlets
Bell pepper
2 item(s), medium, assorted colors, quartered
Vidalia onion
1 medium, or Walla Walla, halved
Table salt
¾ tsp
Black pepper
¼ tsp
8" whole grain sandwich wrap
4 wrap(s)
Fresh basil
½ cup(s), whole leaves
Tomato
1 large, sliced
Reduced fat feta cheese
½ cup(s), crumbled
Cooking spray
1 spray(s)
Instructions
1
Combine, vinegar, garlic, oil, and chopped basil in large bowl. Transfer half of vinegar mixture to medium bowl. Add chicken to vinegar mixture and toss to coat. Add bell peppers and onion and toss to coat. Cover and refrigerate 1 hour.
2
Spray grill rack and grill topper with nonstick spray. Preheat grill to medium or prepare medium fire.
3
Remove chicken and vegetables from marinade and discard marinade. Sprinkle chicken and vegetables with salt and black pepper. Place chicken on grill rack and vegetables on grill topper and grill, turning occasionally, until chicken is cooked through and vegetables are lightly browned and crisp-tender, 8 minutes for chicken and 10 minutes for vegetables. Thinly slice chicken and bell peppers.
4
Place one-fourth of chicken and vegetables on each wrap. Top evenly with whole basil leaves, tomato slices, and feta. Roll up and cut in half diagonally.
5
Per serving:1 wrap
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