Open-faced fried egg & hummus sandwich
5
Points®
Total time: 8 min • Prep: 5 min • Cook: 3 min • Serves: 1 • Difficulty: Easy
This fork-and-knife open-face sandwich is easy to customize. Try sliced hard-boiled eggs and your favorite whole grain bread or scrambled eggs and a tortilla.
Ingredients
Cooking spray
2 spray(s)
Light English muffin
1 muffin(s)
Egg
2 item(s), large
Plain hummus
3 Tbsp
Tomato
2 medium slice(s)
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Instructions
1
Split and toast the muffin. Meanwhile, to cook the eggs, coat a large nonstick skillet with cooking spray and heat over medium. Crack the eggs into the pan; cover and cook to desired degree of doneness, 3 to 5 minutes.
2
Spread 1 1/2 tbsp hummus on each muffin half. Top each with a tomato slice and an egg. Season to taste.
3
Makes 1 serving.
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